Gaming is fun yet quite an intensive and exhausting task, and whether you are a casual mobile gamer or a professional esports player, you can understand the toll it takes on your health.
Gamers spend a lot of time on screens, which often negatively affects their vision and completely disrupts their sleeping schedule. To deal with this, gamers globally have started incorporating the strongest gummies they can find online into their routine.
Many professional gamers now openly consume CBD gummies or tinctures during their live streams on platforms like Twitch and YouTube.
CBD is scientifically proven to calm nerves, enhance sleep, improve focus, and relieve pain, all of which are important factors for a gamer’s well-being.
So whether you are a noob trying to get some headshots or a seasoned Diamond League veteran, this article will cover everything you need to know about how CBD can improve your gaming.
What Are Common Health Issues Gamers Face?
Gaming requires you to sit in front of a screen for hours, and lack of timely breaks and physical activity in between can have a severe negative impact on your health.
Gaming also brings lots of stress and anxiety to the table, especially in competitive first-person shooter titles like Valorant, where all your teammates expect you to clutch the deciding round. Let’s take a look at some common health issues gamers face before exploring how CBD provides relief from them.
Lack of physical activity
Prolonged gaming sessions often lead to a sedentary lifestyle, with gamers spending hours sitting in front of a screen without much physical activity.
This lack of exercise, combined with heavy chances of consuming unhealthy snacks and drinks while gaming, can lead to weight gain and obesity. Excess body weight increases the risk of various health problems, including heart disease, diabetes, and joint issues.
Poor Posture & Pain
Many gamers develop poor posture while gaming by hunching over or sitting in awkward positions for longer durations.
This can lead to musculoskeletal problems like back pain, neck strain, and carpal tunnel syndrome (a condition caused by compression of the median nerve in the wrist). Repetitive motions, like rapidly pressing buttons or using a mouse, can also aggravate these issues.
Vision Damage and Strain
Staring at a screen for long periods can cause eye strain, which ultimately results in headaches, blurred vision, and dry eyes.
The blue light coming from computer and gaming screens also disrupts sleep patterns and increases eye fatigue.
Plus, the intense focus required for gaming can cause tension headaches or migraines in some cases. Your attention span also goes completely haywire sometimes.
Bad Sleep and Tiredness
Gaming sessions in the evening or at night can disrupt sleep patterns and cause severe sleep deprivation.
The stimulating nature of gaming, combined with the blue light from screens, can suppress the production of melatonin, a hormone that is responsible for controlling sleep wake cycles.
Lack of sleep can lead to fatigue, irritability, and impaired cognitive function, which can negatively impact our work or school performance, decision making, and overall well being.
Mental Health
Excessive gaming may result in social isolation, as gamers tend to neglect real-life social interactions in lieu of virtual friends and gaming family. This lack of face-to-face interaction can increase feelings of loneliness, anxiety, and depression.
Also, some games contain content that promotes aggressive or antisocial behavior, and if not played in moderation, this can have negative psychological effects, especially on younger individuals.
How Can CBD Improve Gaming?
Now, CBD, of course, can not make you touch some grass, but it can definitely provide relief or support in dealing with some of the above-covered health issues that gamers face. Let’s learn about them in detail.
Provide relief from pain
CBD gummies have anti-inflammatory properties that can target pain points and provide immediate and long-lasting relief from pain. This can help gamers enjoy their long quests during competitive sessions without feeling any discomfort for at least 8 to 10 hours.
Reduce strain and headache
The anti inflammatory effects of CBD can also help in reducing eye strain and headaches caused by prolonged screen exposure during gaming sessions. CBD eye drops can provide relief from red eye, dryness , blurry vision and eye fatigue, both during and after the gaming session.
Increase focus & reduce stress
Gamers often find themselves stuck in stressful and hectic situations, where all team responsibility lies on their shoulders.
During such events, taking some CBD oil can provide relief from momentary stress, and anxiety and also increase player’s focus. It will also calm their gamer’s nerves and help them focus better at a task or mission in front of them.
Better sleep & cognitive function
After a long and intense gaming session, sleep becomes the most important tool for both mental and physical recovery.
Taking CBD before bed can help gamers to slide into a restful sleep and wake up the next day fully recharged and refreshed. It will also result in better cognitive function, faster reaction time, good hand eye coordination and better/clear decision making.
Improved mood & motivation
After a defeat or technical issues in between the gaming session, gamers find themselves demotivated and in a bad mood.
Taking CBD gummies can help with this as CBD has mood enhancing effects and it can also trigger the release of happy hormones like serotonin and endorphins.
In essence, CBD’s mood-enhancing and motivating effects may help gamers maintain a positive mindset and stay motivated throughout their gaming experiences, even in the face of setbacks or challenges.
The Bottom Line
To sum it up, Yes CBD can help in improving your gaming by increasing your focus, curbing your pain and improving your mood. It can also help you to sleep and recover better before and after important gaming sessions.
This doesn’t mean that it’ll solve all your gaming-related health issues. So you as a responsible person for your overall wellness, must take appropriate breaks between games, use blue light filters on the screen, give your eyes enough rest, and keep a check on your posture.
By combining these tips and incorporating a high quality CBD oil in your recovery routine, you can definitely take your gaming journey to the next level.
Just make sure to buy CBD only from reputed brands like Colorado Botanicals, which provides you with latest lab test reports and good return and refund policies.
