What is the ideal weight for a 5’10 male
What is the ideal weight for a 5’10 maleWHO states that a 5-foot-10 person should weigh between 129 and 174 pounds when standing upright.
This is based on a BMI range of 18.5 to 24.99, which is derived by dividing a person’s weight in kilograms by the height in meters squared.
Researchers frequently use BMI as a proxy for body fat percentage in their research because it’s much easier to collect BMI data.
What Weight Is Healthy for a 5’10 male?
There is no simple answer for this.
Due to the fact that BMI does not take fat and muscle composition into consideration, a 200-pound, 5-foot-10 man could be deemed overweight while still being in good health and in good physical shape.
Also, overweight BMI (25 to 29.99) does not shorten life expectancy, according to a study done by Finkelstein et al, which could be interpreted to mean that such individuals are in fact healthy.
There is however consensus on obesity, defined as a BMI of 30 or more. People in this category might expect a shorter lifespan than other groups, which means that they are unhealthy.
An additional group at risk are those who were underweight, with a BMI of less than 18.5.
According to the American Heart Association, regular exercise extends one’s life expectancy. Exercising helps to maintain a healthy weight by building muscle and burning fat.
How to tell if you’re overweight?
Use this height and weight chart to tell whether you are normal weight, overweight or obese.
| Height | Weight | ||
|---|---|---|---|
| Normal | Overweight | Obese | |
| 4′ 10″ | 91 to 118 lbs. | 119 to 142 lbs. | 143 to 186 lbs. |
| 4′ 11″ | 94 to 123 lbs. | 124 to 147 lbs. | 148 to 193 lbs. |
| 5′ | 97 to 127 lbs. | 128 to 152 lbs. | 153 to 199 lbs. |
| 5′ 1″ | 100 to 131 lbs. | 132 to 157 lbs. | 158 to 206 lbs. |
| 5′ 2″ | 104 to 135 lbs. | 136 to 163 lbs. | 164 to 213 lbs. |
| 5′ 3″ | 107 to 140 lbs. | 141 to 168 lbs. | 169 to 220 lbs. |
| 5′ 4″ | 110 to 144 lbs. | 145 to 173 lbs. | 174 to 227 lbs. |
| 5′ 5″ | 114 to 149 lbs. | 150 to 179 lbs. | 180 to 234 lbs. |
| 5′ 6″ | 118 to 154 lbs. | 155 to 185 lbs. | 186 to 241 lbs. |
| 5′ 7″ | 121 to 158 lbs. | 159 to 190 lbs. | 191 to 249 lbs. |
| 5′ 8″ | 125 to 163 lbs. | 164 to 196 lbs. | 197 to 256 lbs. |
| 5′ 9″ | 128 to 168 lbs. | 169 to 202 lbs. | 203 to 263 lbs. |
| 5′ 10″ | 132 to 173 lbs. | 174 to 208 lbs. | 209 to 271 lbs. |
| 5′ 11″ | 136 to 178 lbs. | 179 to 214 lbs. | 215 to 279 lbs. |
| 6′ | 140 to 183 lbs. | 184 to 220 lbs. | 221 to 287 lbs. |
| 6′ 1″ | 144 to 188 lbs. | 189 to 226 lbs. | 227 to 295 lbs. |
| 6′ 2″ | 148 to 193 lbs. | 194 to 232 lbs. | 233 to 303 lbs. |
| 6′ 3″ | 152 to 199 lbs. | 200 to 239 lbs. | 240 to 311 lbs. |
| 6′ 4″ | 156 to 204 lbs. | 205 to 245 lbs. | 246 to 320 lbs. |
| BMI | 19 to 24 | 25 to 29 | 30 to 39 |
