Three Essential Supplements to Boost Your Health in 2020

March 9, 2020

There’s a ton of nutritional advice and a massive variety of supplements on the market that its feels too overwhelming. Of course, there are certainly many supplements that can truly make a significant change in your health and wellness. Unfortunately, if you’re new to the natural health arena, you probably don’t know where to start off. Well, the best way to start off is to tailor your intake according to what works best for you. You can learn more starting with the ones suggested here.

Omega- 3 Fish Oils

It has been proven that Omega-3 fatty acids found in fish have the ability to reduce inflammation and be effective as a remedy for conditions such as ADHD, depression, seasonal mood disorder, Alzheimer’s disease and more. Omega-3’s contain prostaglandin compounds that control pain, swelling and inflammatory processes. These supplements are available naturally if you maintain a regular diet consisting of foods like salmon, herring, mackerel, and even in chia seeds, walnuts and flax seed, but most people don’t consume these foods in adequate amounts.

So, to ensure you have a sufficient dose of Omega 3’s, get a high-quality fish oil supplement and go for premium brands. Read labels carefully and remember that fish supplements will digest better when taken with other meals. 


Cannabidiol or CBD oil is a cannabis extract that is known to provide numerous health benefits. It has been infused in numerous legal products from lotions, bath bombs, shampoos, balms, creams, tinctures, and even fast foods, pastry and confectionery. This supplement is also known to offer health and therapeutic benefits ranging from chronic pain and inflammation, calm epilepsy, reduce anxiety and depression, and more. Click here to learn more about this

Although there are no official dosage standards, the dosage that you will take depends on the method of administration. For topical solutions, dosages may have to be higher because of the poor permeability of the skin. When it comes to products like capsules, sublingual, and nasal sprays, it is important to read the suggested dosage on the product first.

Collagen Protein

Collagen is the most abundant protein in your body. It is found everywhere in the human body from muscle tissue, skin, bone, tissues of the digestive system, tendons, and blood vessels. Collagen levels can decrease due to obesity, poor diet, aging, and inflammation, with symptoms that include aging skin, reduced flexibility, and digestive dysfunction. Collagen supplements are nowadays available as bone broth protein powders. They are known to be effective in reducing joint pain, arthritis, and chronic injuries, mainly because these diseases tend to increase significantly with age. 

The degeneration of the cartilage in the joints accelerates with age due to changes in the collagen mix. A bone broth protein powder or collagen supplement is great if you need to restock your collagen supply and heal damages tissue in your body. Benefits include firmer skin, flexibility and mobility, metabolic boost, and better digestion. 

Well, these are not the only supplements available in the market. But these can be some of the most appropriate for you to start with. Of course, you’ll have to consider your needs and lifestyle when choosing the health supplement that works for you. 

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