To make sure your weekend starts on the right note, we have a video that we guarantee will make your Friday.
The video shows a group of women and a few men in the middle of a cardio kickboxing workout. However, smack in the middle of the hard-at-work group is an old, disheveled-looking man trying his very best to keep up.
Not to take anything away from his efforts, he does show off quite some impressive jabs. His only weakness is in the kicking, perhaps due to a little something he had imbibed rendering his coordination as useless as a condom dispenser in the Vatican. Or maybe he just has two left feet.
Watch below and have a hearty laugh:
Jackson Njeru | Facebook