New Year’s Resolutions for Mental Health and Motivation to Follow Through
Whether you make resolutions every year or not, you are surely aware of the idea that those who do set resolutions rarely persevere to
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How to Deal with Thoughts with Obsessive-Compulsive Personality Disorders
The term OCD is often thrown around when discussing clean, organized, people, but obsessive-compulsive disorder is actually one of the conditions known as personality
How to Cope with ADHD as an Adult?
Attention-deficit hyperactivity disorder, or ADHD, can make normal functioning difficult, and sometimes the symptoms can make life seem overwhelming. With ADHD comes additional challenges
Why Behavior Should Not Define Identity
Everybody has some idea about identity and how they fit into society and the world. In many cases, a person’s behavior coincides with their
Managing Anxiety and Stress
Anxiety and stress can cause uncomfortable and distressing symptoms that can interfere with the quality of life, productivity, and relationships. It can be very
Why Kenyan Parents Should Encourage a Love for Art in Their Children
The value of creative expression and activity can not be understated; youngsters exposed to the arts as children (dance, music, theatre, and visual art)
Is Nairobi in an Educational Crisis?
In some countries, education is expected. In others, education is a privilege. When a solid education system is in place, it can mean a
These Young Nairobi Girls’ Greatest Passion: Boxing
Health and wellness culture is about more than just exercise. While exercise can be a good incentive for getting in shape, there is often
How Denial Can Make Addiction Worse and Why Therapy Can Help
When you’re addicted to a substance or behavior, it can be painful. It could potentially impact every area of your life. One thing that
Types of Therapy That May Help With Covid-Related Mental Health Difficulties
The COVID-19 pandemic has forced a major shift in thinking about how people choose to live their lives. The pandemic and lockdown measures have