anerlisa2Due to public demand, Keroche Breweries heiress Anerlisa Muigai has given her fans what they want; tips on how she lost an incredible 47kgs in 9 months.

The young entrepreneur stunned social media on Tuesday after posting photos of her transformation, and along with kind messages, social media users have been asking how exactly she has managed to do it.

Below is what she wrote:

“Thank you for all your kind comments.i am really humbled… i thought i try answer some of your questions that most of you would like to know.

EXERCISE :- First 2 months i did 1 hr of not so intense exercise which involved walking, pilates and yoga with Godia.
The 4 months that followed i did 2 hours of serious training with an ex-millitary trainer. This is where i lost most of my weight (30kgs) alternatively you can go for bootcamp classes in Arboretum with Imu Noor
My training till now has been one hour everyday of cardio and toning up withGodia Daniel

DIET:- Personally i have completely cut down on sugar, i cook with olive or canola oil. I prefer steamed, boiled or grilled very lean food especially meat. I also measure my carbohydrates with a table spoon, i only have 2 servings 3 times a week, i prefer wild rice (get from zuchinni). I also take lots of#executivestillwater. 5 litres a day. I prefer lots of proteins like beans since they keep you full for long. Lots of sukuma wiki (Kales) and spinach too are lovely for vitamins.

HUNGER :- If you exercise and see the results and also remember where you have come from, trust me the last thing in your mind is food. It’s all in the mind.

BODY :- My arms are still the hardest to loose, working towards toning them to avoid loose skin.
My stomach -: Was the first to go because even when i was big it was the last to add, still have a bit to work on.
Stretchmarks :- there are so many treatments to get rid of them, laser happens to be the one i prefer.

I hope with the above, i have answered most of your questions and i also hope that you will start making changes. Surround yourself with people with the same goals.

Motivate yourself with what eats you most, for me all the mean things i heard people discussing about my obese body, motivated me to work harder. Success is the best revenge but remember you are doing this for yourself and for your health.”